The 11 Best Cooling Mattresses for Hot Sleepers

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Your body temperature has an enormous effect on your

Helix makes mattresses for every body size and type of sleeper, but the Midnight LUXE is a great all-around option that's likely to please almost everyone. It has a medium feel, so it can suit side, back and combination sleepers, and it's a nice middle ground for couples that can't agree on a firmness level.

Because it's a hybrid mattress — meaning it combines a base layer of coils with layers of memory foam — it allows air to flow more freely than memory foam-only options. It also has a premium quilted pillow top that's designed to maximize airflow and prevent heat from getting trapped in the mattress layers.

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Mattresses can be a pretty lofty investment, but you don't have to spend a fortune to get what you need.

This budget-friendly model from Cocoon by Sealy is a hybrid mattress that combines a layer of steel coils with an adaptive memory foam that contours your body and relieves pressure where you need it most. These layers work together to absorb and dissipate excess heat and then channel it out of the mattress so you feel cooler throughout the night.

If you need more advanced cooling technology, there's an option to add the brand's "Extra-Chill" technology (for $200), which integrates another layer of cooling into the memory foam, plus a cooling cover.

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Another budget-friendly option, the Bear Pro is a five-layer cooling gel mattress that combines comfort with breathability.

The middle gel memory foam layer pulls out excessive heat, while the copper layer sitting on top of it contributes to temperature control and acts as a natural antimicrobial to keep the mattress fresh and feeling clean.

The other foam layers are mainly for comfort, but they also have an open cell design that allows air to circulate through the cooling layers so heat doesn't get trapped in the middle of the night.

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Traditional memory foam mattresses can trap heat, negatively interfering with sleep duration and quality.

Nectar aimed to solve that problem with the Nectar Premier Copper Mattress, a five-layer mattress with strategically placed foams that adapt to your body temperature as it changes throughout the night.

This best cooling memory foam mattress incorporates four inches of gel memory foam and phase-changing material that pulls excess heat away from your body. The quilted cover has integrated copper fibers that wick away heat and moisture, keeping you cool and dry.

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If you're a dedicated back sleeper, you need something that offers enough give for your shoulders and butt, but not too much that you sink into the mattress and end up with spinal misalignment.

The Purple Hybrid has a two-inch grid layer that answers that call. It helps take pressure off where you need it, but also cradles your back and legs so you go to sleep — and wake up — comfortable.

The cooling magic is in the proprietary Purple Grid. The hyper-elastic polymer has large air channels that let air flow through and it doesn't trap heat at all. It's also extremely reactive and conforming, immediately responding to movement and then bouncing back to support you if you do change positions during the night.

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On the other hand, side sleepers need a mattress that has a little more give to properly alleviate pressure on the hips and shoulders. The Ghostbed Luxe is classified as a medium plush, which means it's ideal for body contouring but not so firm that it presses against you when you're lying on your side.

The Ghostbed is among the best temperature-controlled mattresses because of it's various cooling technologies, including a gel memory foam layer, a heat-transferring layer that dispels heat and keeps the entire mattress cool and a plush cover with phase-change material that reacts to your body temperature and stays cool to the touch.

The cover also has an additional inch of cooling fibers woven directly into it.

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Because it can throw your neck and spine out of whack,

Sleeping with a partner comes with its own set of challenges. And if you're a hot sleeper, having another body next to you can make things even more toasty.

Instead of resorting to

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All cooling mattresses are breathable to some degree, but Tempur-Pedic took things up (or down, if you will) a notch with its Tempur-Breeze collection.

The LUXEbreeze is the coolest model in the bunch, promising (based on lab testing) to help you sleep at least eight degrees cooler. It accomplishes this through four specialized layers.

The first is a ventilated memory foam layer that's exclusive to this particular model. On top of that sits a proprietary comfort layer and an advanced cooling layer that work together to dispel and release heat and humidity while you sleep. Everything is wrapped up in a specialized cover that has cooling fibers woven in to ensure that it stays cool to the touch.

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If you're not ready to fully upgrade your sleep setup, or you love the mattress you have but just wish it kept you a little cooler, the Lucid 3-inch Memory Foam Mattress Topper is a good solution.

This mattress topper is made with three inches of high-density gel memory foam that adds a layer of softness to the top of your bed, but is also ventilated to allow maximum airflow without any heat trapping.

The gel in the topper pulls heat away from your body and dissipates it so you sleep more comfortably. It also makes it more responsive so you don't feel like you're sinking into the mattress and getting too hot, which is why it's ranked among the best products for hot sleepers.

Buy it:​ Amazon; ​Price:​ $69.99 to $119.99

What to Look for in a Cooling Mattress

Here are some things to keep in mind as you shop for cool-top mattresses:

1. Fits Your Sleep Style

Perhaps the most important thing to consider is your sleep style. Are you a side sleeper, a back sleeper or a stomach sleeper? Or maybe you switch sleeping positions throughout the night?

These specifics make a difference in the type of mattress you need. Take this into consideration before landing on your final choice.

2. Addresses Your Specific Needs

In addition to sleep style, you also want to consider any specific needs. Do you have back and/or neck pain? Do you sleep with a partner, or do you have the bed all to yourself?

Those with back pain may need a medium-firm mattress to properly support the spine during sleep, according to two older but unique studies, one published in ​The Lancet​ in 2003 and another published in the ​Journal of Chiropractic Medicine​ in 2009.

People who sleep with a partner need more motion isolation, while solo sleepers don't need to consider this feature as much.

"Weight is another determining factor when choosing a new mattress, as cooling, support and feel of a bed can be affected by how much you weigh," Sanam Hafeez, PsyD, neuropsychologist, director of Comprehend the Mind and faculty member at Columbia University, tells LIVESTRONG.com.

Some mattresses note that they're made for heavier people.

3. Made With Cooling Technology

When you're looking for a cooling mattress, the type of cooling technology is of utmost importance. Some mattresses promise a cool night's sleep but don't actually deliver much when it comes to cooling materials.

Look deep into the mattress' layers and make sure there are at least two additional cooling technologies. A cooling foam combined with a breathable cover is a good start, but added copper fibers and phase-change materials, like specialized waxes, that adapt to your body temperature is even better.

Who Is It Right For?

If you regularly wake up sweating or you feel like your mattress traps heat or feels humid and sticky to the touch, you may benefit from a mattress with some additional cooling technology. Breus says the following people may also benefit:

  • People going through menopause
  • Those with thermoregulatory issues
  • People in larger bodies
  • Those who live in very warm environments

"Mattresses are built for support and comfort," Breus says. "Once you get one that gives you and your partner great support and comfort, then see about cooling features."

Do Cooling Mattresses Really Work?

Yes — if they're made with the right materials, Breus says.

On a basic level, cooling mattresses work by pulling heat away from the body and dispersing it, rather than trapping it in the mattress' layers.

One of the most commonly used cooling materials is gel, which is often infused into traditional memory foam in order to alleviate its heat-retaining tendencies. That's because gel absorbs heat from the surrounding materials, meaning the foam doesn't warm up quite as quickly as it would otherwise.

However, this usually isn't sufficient for mediating body heat all night long, Breus says, which is why you should look for at least two kinds of cooling technology.

Other mattresses use graphite, which is a naturally occurring form of carbon that's heat resistant.

Finally, keep in mind that cooling mattresses tend to be most effective when the room temperature is set in the optimal sleep zone (around 65 degrees). "You will always want to have a supportive sleep environment in addition to your cooling mattress or tech," Breus says.

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